deraliska's Journal, 27 November 2018

118.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 33.90g | Prot: 44.83g | Carb: 143.10g.   Breakfast: Indomie Indomie Goreng, Fried Egg . Lunch: Canned Mackerel, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice. Dinner: Apples . Snacks/Other: Apples . more...

1344 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...