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anxdy
Journal
10 Feb 19
anxdy's Journal, 10 February 2019
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Weigh In record (no journal entry) for 10 February 2019
200.8 lb
Lost so far:
3.1 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2019:
877 kcal
Fat: 28.32g | Prot: 43.10g | Carb: 126.39g.
Breakfast:
Corn, Regular Tofu (with Calcium Sulfate), Green String Beans, Cooked Carrots, Boiled Potato (Fat Added in Cooking).
Lunch:
Chicken Vegetable Soup.
Dinner:
Greenfields UHT Full Cream Milk, Fruit.
more...
2296 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours.
more...
losing 14.7 lb a week
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