Weigh In record (no journal entry) for 09 February 2019
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212.5 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2097 kcal
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Fat: 64.04g | Prot: 123.09g | Carb: 255.17g.
Breakfast: Ovo Frito, Café, Marilan Biscoito Cream Cracker Integral. Lunch: Suco de Maracujá, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Salada de Maionese, Macarrão. Dinner: Salada de Maionese, Carne de Sol, Farofa, Schin Guaraná. Snacks/Other: Garoto Baton Ao Leite, Salada de Maionese, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Macarrão. more...
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losing 7.7 lb a week
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Etvict's weight history
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