Weigh In record (no journal entry) for 08 February 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1124 kcal
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Fat: 52.73g | Prot: 79.83g | Carb: 92.81g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Dinner: Sambal dari Buah-buahan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Soto Ayam, Salak. more...
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1815 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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