Weigh In record (no journal entry) for 13 October 2012
|
348.0 lb
Lost so far: 5.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
1727 kcal
|
Fat: 73.38g | Prot: 125.07g | Carb: 136.38g.
Breakfast: Plain Waffles, Italian Bread, Fried Egg without Fat. Lunch: Shrimp, Cheese Pizza. Dinner: Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten), Chicken Thigh. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbigiron's weight history
|