Weigh In record (no journal entry) for 08 February 2019
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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680 kcal
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Fat: 15.10g | Prot: 42.47g | Carb: 95.85g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Merah, Tempe Goreng, Urap. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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losing 1.2 lb a week
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oviarys's weight history
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