Weigh In record (no journal entry) for 07 February 2019
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1129 kcal
|
Fat: 71.31g | Prot: 77.50g | Carb: 38.06g.
Breakfast: Sadia Mussarela, Royal Fermento em Pó Químico, Ovo (Inteiro), Natural Life Farinha de Amêndoas Low Carb. Lunch: Bisteca de Porco Grelhada, Cebolinha Verde, Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Becel Margarina Original, Marilan Bolacha Maizena. Snacks/Other: Café com Açúcar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silmaralowcarb's weight history
|