Weigh In record (no journal entry) for 07 February 2019
|
168.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1085 kcal
|
Fat: 63.46g | Prot: 69.03g | Carb: 60.39g.
Breakfast: Queijadinha Kando, Base do cheesecake, Italac Leite em Pó Integral, Maizena Amido de Milho, Café coado, Muffin para vender. Lunch: Mandioquinha, Maguary Suco de Maracujá, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Repolho-Roxo, Contra-filé. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Rúcula, Chuchu Cozido. Snacks/Other: Batavo Iogurte Pense Zero Morango, Quaker Farelo de Aveia, Cheesecake amanteigado, Cheesecake amanteigado, Base do cheesecake. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiaCarli's weight history
|