Weigh In record (no journal entry) for 07 February 2019
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213.8 lb
Lost so far: 0.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2026 kcal
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Fat: 96.13g | Prot: 116.04g | Carb: 182.82g.
Breakfast: Café, Ovo Frito. Lunch: Suco de Limão, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Limão, Salada de Maionese, Bistrot Fitness Frango com Legumes, Omelete, Arroz Branco (Cozido), Bistrot Fitness Frango com Legumes, Omelete, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Marilan Tortinhas Chocolate, Pipoca Branca (em Óleo). more...
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losing 7.7 lb a week
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Etvict's weight history
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