Weigh In record (no journal entry) for 07 February 2019
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196.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2469 kcal
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Fat: 76.53g | Prot: 174.87g | Carb: 259.14g.
Breakfast: Italac Queijo Mussarela, Pullman Pão Tradicional. Lunch: Quaker Aveia em Flocos, Cacau Escola Thiago, Clara de Ovo, Ovo. Dinner: Repolho, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Clara de Ovo, Ovo, Italac Queijo Mussarela. more...
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losing 6.2 lb a week
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thiagosantosts7's weight history
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