Weigh In record (no journal entry) for 07 February 2019
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166.2 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1540 kcal
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Fat: 69.23g | Prot: 93.66g | Carb: 135.08g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo. Lunch: Tiramisu, Broto de Feijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Verdemar Pavê de Amendoim, Sadia Lasanha de Presunto e Queijo Ao Sugo, Ovo de Codorna, Filé de Frango Grelhado, Bolinha de Queijo. Dinner: Sadia Mini Pizza Mussarela, Nescafé Cappuccino Chocolate. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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