Weigh In record (no journal entry) for 07 February 2019
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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748 kcal
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Fat: 33.68g | Prot: 47.31g | Carb: 61.00g.
Breakfast: Blue Band Mentega, Keju Cheddar, Nutella Selai Coklat, Roti Gandum. Lunch: Sambal Goreng, Cumi-cumi, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). more...
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losing 19.3 lb a week
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