amymay27's Journal, 06 February 2019

144.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 33.58g | Prot: 47.08g | Carb: 132.88g.   Breakfast: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Lunch: Olympic Greek Vanilla Yogurt, President's Choice 4 Fruit Blend, Frozen Pineapple-Coconut Ice , Bananas , Vega Protein & Greens, Silk True Almond Unsweetened. Dinner: Daiya Cheddar Style Slices, No Name Frozen Mixed Vegetables, Peanut Sauce, Sunrise Firm Tofu, Carrots , Kale , Lettuce, Casa Mendosa Spinach Wrap. Snacks/Other: Club Soda , Tequila. more...

1621 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...