mcecyr's Journal, 06 February 2019

114.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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418 kcal

Fat: 17.50g | Prot: 21.10g | Carb: 44.60g.   Breakfast: Native Multi Grain Orgânico, Abbott Glucerna SR, Prov Chips Provolone Desidratado. more...

1336 kcal

Activities & Exercise: Reading - 4 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 15 hours. more...