Weigh In record (no journal entry) for 06 February 2019
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1043 kcal
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Fat: 77.11g | Prot: 66.84g | Carb: 19.01g.
Breakfast: Nestlé Nespresso (1 Cápsula sem Açúcar), Manicrem Pasta de Amendoim Integral, Ovo Mexido, Balkis Nata, Cacau em Pó (Não Adocicado), Tirolez Queijo Prato, Água, Água com Limão. Lunch: Peito de Frango, Hershey's Cookies 'N' Creme. more...
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losing 1.2 lb a week
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Marcio Caparroz's weight history
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