Weigh In record (no journal entry) for 06 February 2019
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1175 kcal
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Fat: 65.84g | Prot: 85.67g | Carb: 60.17g.
Breakfast: Base do cheesecake, Queijadinha para vender, Muffin para vender, Café coado. Lunch: Ervilhas (Congelado), Contra-filé Grelhado, Repolho-Roxo, Feijão Carioca, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Morango (170g), Batavo Pense Zero Morango (170g), Batavo Iogurte Pense Zero Morango, Cheesecake amanteigado, Base do cheesecake, Ceratti Peito de Frango Defumado, Sadia Mussarela, Ovo. Snacks/Other: Queijadinha para vender, Cheesecake amanteigado, Base do cheesecake. more...
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losing 0.5 lb a week
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