Weigh In record (no journal entry) for 06 February 2019
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151.7 lb
Lost so far: 44.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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930 kcal
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Fat: 25.57g | Prot: 57.90g | Carb: 114.42g.
Breakfast: Oeuf, Fromage Blanc, Délice Lait Demi-Écrémé. Lunch: Oranges, Natilait Yaourt Nature. Dinner: Thon à l'Huile (en Conserve), Sicam Hrissa, Oeuf Poché, Pois Chiches, Baguette. Snacks/Other: Sucre, Délice Lait Demi-Écrémé. more...
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2081 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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