Weigh In record (no journal entry) for 06 February 2019
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2655 kcal
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Fat: 115.53g | Prot: 112.89g | Carb: 283.18g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Vers Geperst Sinaasappelsap. Lunch: Maaslander 30+ Romig Belegen, Lidl Meergranenbollen, Bananenbrood, Van Vlegelaar Speltcracker, Aldi Brie. Dinner: Optifit Magere Perzik Kwark, AH Basic Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Groentemix Voor Stamppot. Snacks/Other: Truffel, Fortuin Zwart Wit Pastilles, Verkade Melkchocolade, Speculaas. more...
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gaining 9.3 lb a week
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