Weigh In record (no journal entry) for 06 February 2019
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2035 kcal
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Fat: 84.72g | Prot: 76.94g | Carb: 241.54g.
Breakfast: Auchan Flocons 5 Cereales Bio, Café, Miel, Biothentic Graines de Chia, Pomme, Auchan Fromage Blanc 3,2%. Lunch: Carrefour Bio Betterave Rouge, Banana Split, Pommes de Terre Frites, Chou Farci. Dinner: Villars Chocolat Noir 72%, Alpro Yaourt Soja Citron Vert Citron, Pain, Pommes de Terre Vapeur, Thiriet Endives au Jambon. more...
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losing 4.6 lb a week
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