Weigh In record (no journal entry) for 05 February 2019
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163.6 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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777 kcal
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Fat: 21.79g | Prot: 57.42g | Carb: 70.24g.
Lunch: Subway Tomate, Vagem Cozida, Abobrinha Refogada, Fugini Molho de Tomate, Sadia Moela de Frango. Dinner: Ovo Cozido, Gebon Açaí com Guaraná . more...
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losing 0.5 lb a week
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