Weigh In record (no journal entry) for 05 February 2019
|
154.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1382 kcal
|
Fat: 55.66g | Prot: 81.14g | Carb: 142.52g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Coxa de Frango, Feijão Carioca, Arroz Branco (Cozido), Alface de Folha Verde, Tomates. Dinner: Mingau de Aveia. Snacks/Other: Vitamina de Abacate, Torresmo, Banana Nanica, Café com Açúcar. more...
|
|
1971 kcal
|
Activities & Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda020713's weight history
|