Weigh In record (no journal entry) for 05 February 2019
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218.5 lb
Lost so far: 25.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1626 kcal
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Fat: 70.41g | Prot: 90.44g | Carb: 154.91g.
Breakfast: Itambé Iogurte Fit Zero, Açúcar, Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Tomates, Alface, Torresmo, Carne de Porco do Lombo (Lombo, Magra), Farofa. Dinner: Hemmer Maionese, Tomates, Alface, Aurora Presunto de Frango, Tirol Queijo Mussarela Fatiado, Itambé Manteiga Extra com Sal, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Visconti Pão de Forma Integral, Aurora Presunto de Frango, Sadia Mussarela, Hemmer Maionese, Tomates, Porto Alegre Manteiga com Sal, Ovo, Alface. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 5 hours, Muay Thai - 30 minutes, Resting - 18 hours and 30 minutes. more...
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gaining 0.4 lb a week
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