Weigh In record (no journal entry) for 05 February 2019
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158.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1001 kcal
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Fat: 30.51g | Prot: 71.97g | Carb: 107.03g.
Breakfast: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. Lunch: Mentos Bala, Alface, Giraffas Vinagrete, Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Food4Fit Bombom de Brownfit, Brasil Frutt Amêndoa Defumada. more...
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losing 2.1 lb a week
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