Weigh In record (no journal entry) for 05 February 2019
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167.1 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1552 kcal
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Fat: 62.03g | Prot: 109.56g | Carb: 135.10g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo, Chá (Infusão). Lunch: Morangos, Pudins de Baunilha, Suco de Laranja Natural, Queijo Mozzarella, Ovo de Codorna, Ovo, Pizza de Queijo (36 cm), Pastel de Queijo, Sobrecoxa de Frango. Snacks/Other: Black Skull Whey 3HD, Black Skull Bone Crusher. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.2 lb a week
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