Weigh In record (no journal entry) for 04 February 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1444 kcal
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Fat: 77.12g | Prot: 113.96g | Carb: 74.66g.
Breakfast: Molho Salsa, Azeite de Oliva, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Ovo Frito sem Gordura, Vagem, Chuchu, Brócolis, Cenouras, Saboroso Feijão, Pamplona Alcatra Temperada. Dinner: Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Maçã, União Açúcar Refinado, Leão Chá de Camomila. more...
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2328 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 23 hours and 40 minutes. more...
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gaining 0.1 lb a week
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alessandramello's weight history
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