Weigh In record (no journal entry) for 04 February 2019
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190.0 lb
Lost so far: 15.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1601 kcal
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Fat: 54.41g | Prot: 94.38g | Carb: 198.76g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Abricots Secs, Huile Végétale, Haribo Chamallows, Poire (Cuit ou en Conserve), Leader Price Couscous aux Légumes et Son Poulet, Auchan Lieu Noir. Dinner: Pamplemousse (Rose et Rouge), Confitures d'Abricots et de Conserves, Petit Navire Thon au Naturel, Soupe de Légumes, Câlin Fromage Blanc, Artichaut Cuit (à Partir de Frais). Snacks/Other: Pain Complet, Elle & Vire Carré Frais , Noix. more...
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gaining 1.5 lb a week
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