Weigh In record (no journal entry) for 04 February 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1617 kcal
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Fat: 137.74g | Prot: 79.71g | Carb: 12.07g.
Breakfast: Café, Ovo Mexido, Sadia Mussarela, Quatá Queijo de Coalho. Lunch: Azeite de Oliva Extra-Virgem, Costela de Porco, Tomates Cereja, Alface. Snacks/Other: Ducoco Óleo de Coco, Adocyl Adoçante Dietético Líquido com Stevia, Queijo Parmesão (Ralado), Ovo, Copra Coco Ralado sem Açúcar, Apti Coco Ralado sem Açúcar. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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