Weigh In record (no journal entry) for 04 February 2019
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1150 kcal
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Fat: 32.69g | Prot: 81.73g | Carb: 141.95g.
Breakfast: Café com Açúcar, Banana. Lunch: Lentilhas Cozidas, Ovo Cozido, Sadia Filezinho de Frango, Purê de Batatas (com Leite Integral e Manteiga), Arroz Integral (Longo, Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Quatá Ricota Fresca. Snacks/Other: Mamão, Banana, Yoki Aveia em Flocos, Batavo Iogurte Natural Desnatado, Melão, Mamão. more...
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gaining 9.3 lb a week
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