Weigh In record (no journal entry) for 03 February 2019
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132.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1467 kcal
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Fat: 72.86g | Prot: 69.96g | Carb: 137.63g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Arisco Geleia de Mocotó Sabor Natural, Salada Verde Mista, Farofa, Quero Feijão Carioca , Peixe Empanado Frito. Dinner: Sakura Shoyu Tradicional, Sakura Molho Tarê, Qualitá Nozes sem Casca, Sabor da Terra Semente de Chia, Abacates, Salmão. Snacks/Other: Qualitá Nozes sem Casca, Florestal Balinha do Coração, Lacta Bis (7g). more...
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1525 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Studying - 1 hour, Apple Health - 0 minutes. more...
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losing 2.6 lb a week
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