Weigh In record (no journal entry) for 03 February 2019
|
112.0 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
938 kcal
|
Fat: 55.04g | Prot: 55.96g | Carb: 56.68g.
Breakfast: Abacates, Ovo, Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Café. Lunch: Erlan Toffee Bombom, Batata Inglesa Cozida, Cebolas, Beterrabas, Aviação Manteiga com Sal, Repolho-Roxo, Carne de Porco do Lombo (Filé). Snacks/Other: Monster Energy Ultra, Elma Chips Amendoim sem Pele. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaMeneghini's weight history
|