Weigh In record (no journal entry) for 03 February 2019
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133.6 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1050 kcal
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Fat: 32.54g | Prot: 45.22g | Carb: 151.83g.
Breakfast: Мандарины, Хурма, Первый Вкус Молоко 2,5%. Lunch: Чай с Молоком, Mirel Торт Муравейник. Dinner: Лук, Помидоры, Огурец (с Кожурой), Rainbow Тунец Измельченный в Воде. more...
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losing 3.1 lb a week
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