Marthoka's Journal, 02 February 2019

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Weigh In record (no journal entry) for 02 February 2019

187.4 lb Lost so far: 19.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:

2978 kcal

Fat: 162.04g | Prot: 96.59g | Carb: 247.95g. Breakfast: Davaca Manteiga, Juliatto Bacon, Uovo, Ciabatta, Croissant. Lunch: Lindt Bombom, Substancia Empadinha de Frango. Dinner: Guinness Cerveja . more...

2472 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Marthoka's Journal, 02 February 2019

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