Weigh In record (no journal entry) for 02 February 2019
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1252 kcal
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Fat: 57.42g | Prot: 55.09g | Carb: 130.69g.
Breakfast: Шармель Зефир Ванильно-Клюквенный, Зеленый Чай, Овсяная Каша на Молоке. Lunch: Квашеная Капуста, Мармелад, Жареная или Запеченная Курица. Snacks/Other: Масконти Пирожное Птичье Молоко с Шоколадной Глазурью, Мороженое Пломбир, Кофе. more...
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1564 kcal
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Activities & Exercise:
Fitness Training (Workout) - 19 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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