Weigh In record (no journal entry) for 01 February 2019
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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618 kcal
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Fat: 4.86g | Prot: 37.87g | Carb: 105.84g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Sushi, Bihun (Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Melon. more...
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losing 9.3 lb a week
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oviarys's weight history
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