Weigh In record (no journal entry) for 01 February 2019
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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993 kcal
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Fat: 46.30g | Prot: 31.63g | Carb: 122.48g.
Breakfast: Castello, Хлебцы Шведские, Сухие Семена Чиа, Кофе, Чернослив, Курага, Миндаль. Lunch: Квашеная Капуста, Фасоль (без Соли, Отварная). Snacks/Other: Хлебцы Шведские, Castello, Кофе. more...
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gaining 6.2 lb a week
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