Weigh In record (no journal entry) for 31 January 2019
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129.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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977 kcal
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Fat: 42.17g | Prot: 41.19g | Carb: 111.60g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Kavrulmuş Patates, Tavuk Budu, Migros Karışık Turşu . Lunch: Krınkıl Çubuk Kraker. Dinner: Salçalı Makarna, Pırasa Yemeği. more...
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losing 0.5 lb a week
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