Weigh In record (no journal entry) for 31 January 2019
|
151.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
333 kcal
|
Fat: 16.47g | Prot: 31.36g | Carb: 13.25g.
Breakfast: Piracanjuba Leite Integral, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaptere's weight history
|