mcecyr's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019

107.1 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

246 kcal

Fat: 9.90g | Prot: 14.40g | Carb: 27.00g. Breakfast: Água, Shefa Leite de Soja Light, Abbott Glucerna SR. more...

1215 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

losing 7.7 lb a week


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mcecyr's weight history