Weigh In record (no journal entry) for 11 February 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1976 kcal
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Fat: 73.54g | Prot: 91.12g | Carb: 236.02g.
Breakfast: Elma Chips Ovinhos de Amendoim, Pastel de Carne. Lunch: Magitlec Pipoca Doce, Lacta Sonho de Valsa Mais (22g). Dinner: Coca-Cola Coca-Cola, Churrasco. more...
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