Weigh In record (no journal entry) for 30 January 2019
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143.3 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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755 kcal
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Fat: 66.02g | Prot: 24.94g | Carb: 19.37g.
Breakfast: Manteiga (com Sal), Copra Farinha de Coco (10g), Ovo, Queijo Branco, Chá (Infusão). Dinner: Ovo Cozido, Manteiga (com Sal), Vagem Cozida. Snacks/Other: Abacate. more...
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gaining 4.4 lb a week
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