Weigh In record (no journal entry) for 30 January 2019
|
180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
825 kcal
|
Fat: 26.60g | Prot: 34.41g | Carb: 112.40g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Margarina, Kim Pão de Forma. Lunch: Macarrão a Bolonhesa. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|