Weigh In record (no journal entry) for 30 January 2019
|
239.0 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
179 kcal
|
Fat: 11.20g | Prot: 15.05g | Carb: 2.85g.
Breakfast: Sadia Queijo Mussarela (40g), Seara Apresuntado, Jussara Leite Zero Lactose, Melitta Café sem Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thayyyyy's weight history
|