Weigh In record (no journal entry) for 30 January 2019
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1196 kcal
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Fat: 108.61g | Prot: 50.23g | Carb: 6.63g.
Breakfast: Landers Сыр Сливочный 55%, Nature's Answer Liquid OMEGA-3, Кофе (из Молотых Зерен), Простоквашино Сливки 20%. Lunch: Сливочное Масло, Цветная Капуста (Замороженная), Вареное Яйцо. Dinner: Сливочное Масло, Landers Сыр Сливочный 55%, California Gold Nutrition Collagen Up 5000. more...
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losing 0.8 lb a week
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