Weigh In record (no journal entry) for 30 January 2019
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1585 kcal
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Fat: 60.77g | Prot: 85.92g | Carb: 166.50g.
Breakfast: Gwoon Muesli Noten en Zaden, Campina Magere Milde Kwark Naturel, Blauwe Bessen. Lunch: Camembert, Wasa Volkoren Cracker, AH Balsamico Dressing, Avocado, AH Tomaat, Komkommer, Jumbo Ijsbergsla , Hofstee de Drie Eiken Kipfilet in Water. Dinner: Optifit Magere Perzik Kwark, Buona Terra Pastasaus Ricotta, Lidl Champignon Roerbakmix, Mager Rundergehakt, Grand'Italia Fusilli. Snacks/Other: Sondey Shortbread Rings , Truffel. more...
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losing 1.5 lb a week
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