Weigh In record (no journal entry) for 29 January 2019
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1276 kcal
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Fat: 86.59g | Prot: 93.27g | Carb: 25.11g.
Breakfast: Açúcar, Sadia Queijo Mussarela (40g), Mortadela, Ovo (Inteiro). Lunch: Gema de Ovo, Ovo Cozido. Dinner: Pepino (Descascado), Subway Tomate, Arroz Branco (Cozido), Barriga de Porco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alcatra. more...
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gaining 7.2 lb a week
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