Weigh In record (no journal entry) for 30 January 2019
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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738 kcal
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Fat: 14.17g | Prot: 47.27g | Carb: 112.40g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sayuran Rebus (tanpa Daging), Jamur Dimasak, Jagung Rebus. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Blueberry (tanpa Pemanis, Beku), Kacang Almond, Melon. more...
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losing 1.5 lb a week
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