Weigh In record (no journal entry) for 30 January 2019
|
163.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
2170 kcal
|
Fat: 74.03g | Prot: 219.77g | Carb: 173.29g.
Breakfast: 블랙 올리브, 두보식품 오트밀, 닭가슴살. Lunch: 두보식품 오트밀, 블랙 올리브, 닭가슴살. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 유동 순살왕꼬막, 소고기 육포, Rule 1, 삶은 계란흰자, 삶은 계란, 바나나, 코카콜라 몬스터 에너지 울트라 시트라, 백설 진한 들기름, Rule 1, Rule 1. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|