Weigh In record (no journal entry) for 29 January 2019
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132.3 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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432 kcal
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Fat: 10.37g | Prot: 21.19g | Carb: 64.48g.
Breakfast: Орбита Сыр, Геркулес Овсяные Хлопья. Lunch: Свекольник на Кефире. Dinner: Твороженный Манник. Snacks/Other: Ягодный Край Желе Вишня. more...
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losing 10.8 lb a week
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