Weigh In record (no journal entry) for 29 January 2019
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435.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1395 kcal
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Fat: 46.28g | Prot: 81.80g | Carb: 165.04g.
Breakfast: Bananas, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Lunch: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Bananas, Daisy Sour Cream, Lo Cal Chili. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 11.2 lb a week
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