Weigh In record (no journal entry) for 29 January 2019
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1551 kcal
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Fat: 77.46g | Prot: 69.74g | Carb: 139.96g.
Breakfast: Barbieri Biscoito de Polvilho Sabor Queijo, Friolack Queijo Colonial, Ovo. Lunch: Lowçucar Mousse Zero, Chokito Chokito, Substancia Peixe a Baiana e Bolinho Espinafre, Cheesecake, Melhor Bocado Quiche Presunto e Queijo, Pastel de Queijo. Dinner: Leite Integral, Linea Shake de Morango. more...
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losing 5.4 lb a week
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